{"id":27598,"date":"2022-11-09T13:14:00","date_gmt":"2022-11-09T13:14:00","guid":{"rendered":"https:\/\/hgps.org.do\/?page_id=27598"},"modified":"2023-11-14T17:38:38","modified_gmt":"2023-11-14T17:38:38","slug":"saludable-hasta-la-tambora","status":"publish","type":"page","link":"https:\/\/hgps.org.do\/en\/para-pacientes-y-familiares\/saludable-hasta-la-tambora\/","title":{"rendered":"Saludable Hasta la Tambora"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"248\" src=\"https:\/\/hgps.org.do\/wp-content\/uploads\/2022\/11\/SALUDABLE-HASTA-LA-TAMBORA-01-e1668005738784-350x248.jpg\" class=\"attachment-us_350_248_crop size-us_350_248_crop\" alt=\"\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full dept_desc\" id=\"tab_servicios\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_eb1b9824\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\"><strong>Saludable Hasta la Tambora<\/strong><\/h2>\n<p>Dotar de una herramienta para la adquisici\u00f3n de un estilo de vida saludable con sabor a ca\u00f1a, con olor a mar y en el mismo trayecto del sol, son aspectos que consideramos elementales para la adherencia de nuestra gente. El saber que la propuesta sea aplatanada y que garantice que podamos alcanzar estar saludables hasta la tambora.<\/p>\n<p>Una propuesta que incluye nuestro acervo cultural culinario bajo las chispas m\u00e1gicas de los fogones de nuestras abuelas que nos conduce de vuelta a nuestras ra\u00edces culinarias, pre\u00f1adas de salud, con el uso de un arco iris de alimentos que llegaban del conuco, llenos de sabor aportado por las especias frescas del huerto.<\/p>\n<p>Recordad nuestros ancestros y el sabor de sus fogones es testimonio hist\u00f3rico que revive hoy al afirmar SALSAS que \u201clo saludable puede ser sabroso\u201d.<\/p>\n<p>Te invitamos a que nos acompa\u00f1es en esta iniciativa creada desde el coraz\u00f3n por un grupo de profesionales comprometidos con la conquista del bienestar de nuestra gente desde la adquisici\u00f3n de h\u00e1bitos saludables que sustenten un cambio en su estilo de vida garante de bienestar. Reconociendo que este aspecto es piedra angular de la construcci\u00f3n del bienestar en cualquier condici\u00f3n de salud m\u00e1s all\u00e1 de la medicaci\u00f3n, monitoreo y autocuidado. Al agregarle tambora a nuestro cambio de estilo de vida y a la conquista de nuestra salud confiamos en las recomendaciones del cambio de estilo de vida pasen de ser tinta plasmada en papel a vida cotidiana de nuestro pueblo.<\/p>\n<\/div><\/div><div class=\"w-tabs layout_ver navpos_left navwidth_30 title_atleft style_modern switch_click icon_chevron iconpos_right title_atleft\"><div class=\"w-tabs-list items_11\" style=\"text-transform:uppercase;\"><div class=\"w-tabs-list-h\"><a class=\"w-tabs-item active\" aria-controls=\"content-1668536749669-45bd7dfa-e11f\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Condimentos<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536749986-c15f2eb5-d0eb\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Bebidas<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536750266-ad64fd0c-1b40\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Carnes, pescados y Huevo<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536750520-3cfb271b-68c0\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Compuestos<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536750778-400b1b9b-d6c0\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Frutas<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536751051-3ed24663-0dab\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Grasas, Aceites y Mantequilla<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536751480-9ee1f1b0-86c9\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">L\u00e1cteos y derivados<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536751770-a04e5e05-c84c\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Pan, cereales, tuberculos y az\u00facares<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536752088-d31ae513-7bd0\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Tub\u00e9rculos, Leguminosas y Frutos secos<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1668536752508-3a277c0e-57b1\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Verduras y Hortalizas<\/span><\/a><a class=\"w-tabs-item\" aria-controls=\"content-1699977310511-b49c5d90-90dc\" href=\"javascript:void(0);\"><span class=\"w-tabs-item-title\">Dominican\u00edsimo (material educativo)<\/span><\/a><\/div><\/div><div class=\"w-tabs-sections\"><div class=\"w-tabs-sections-h\"><div class=\"w-tabs-section active\" id=\"1668536749669-45bd7dfa-e11f\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-1668536749669-45bd7dfa-e11f\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Condimentos<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536749669-45bd7dfa-e11f\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_821ea863\" ><div class=\"wpb_wrapper\"><table style=\"height: 925px;\" width=\"493\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<br \/>\n<\/strong><\/td>\n<td width=\"84\"><strong>IG<br \/>\n<\/strong><\/td>\n<td width=\"115\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Estrag\u00f3n<\/td>\n<td>0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Salsa de soja<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Oregano<\/td>\n<td>5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Hierbas arom\u00e1ticas<\/td>\n<td width=\"84\">5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Vinagre<\/td>\n<td width=\"84\">5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Vinagre bals\u00e1mico<\/td>\n<td width=\"84\">5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Especias aromaticas (Canela, Clavo, etc)<\/td>\n<td width=\"84\">5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Aj\u00edes gustosos<\/td>\n<td>15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Apio<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"115\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cebolla<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"115\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Chile pimiento picante<\/td>\n<td>15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jengibre<\/td>\n<td>15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Bija<\/td>\n<td width=\"84\">20<\/td>\n<td width=\"115\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de lim\u00f3n sin az\u00facar<\/td>\n<td>20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Azafr\u00e1n (especia)<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ajo<\/td>\n<td width=\"84\">30<\/td>\n<td width=\"115\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Pimienta de cayena<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aj\u00edes Caribe cayene<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pimiento morr\u00f3n amarillo<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pimiento morr\u00f3n verde<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pimimiento morr\u00f3n rojo<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Cilantro<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Pimienta negra<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de tomate<\/td>\n<td>31<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Mostaza<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Sidra seca<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Salsa de tomate<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aj\u00edes Caribe Chili pepper<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ketchup<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536749986-c15f2eb5-d0eb\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536749986-c15f2eb5-d0eb\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Bebidas<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536749986-c15f2eb5-d0eb\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"467\">\n<tbody>\n<tr>\n<td width=\"308\"><strong>Alimento<\/strong><\/td>\n<td width=\"65\"><strong>IG<\/strong><\/td>\n<td width=\"94\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"308\">T\u00e9<\/td>\n<td width=\"65\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de naranja fresco y sin az\u00facar<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de toronja sin az\u00facar<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de manzana sin az\u00facar<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>jugo de melocot\u00f3n sin az\u00facar<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de pi\u00f1a sin az\u00facar<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jugo de cranberry<\/td>\n<td>68<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Agua t\u00f3nica<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Bebidas de cola<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Bebidas energ\u00e9ticas<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Limonada<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Bebidas isot\u00f3nicas<\/td>\n<td>80<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Gatorade sabor a naranja<\/td>\n<td>89<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Cerveza<\/td>\n<td>110<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Cerveza de malta<\/td>\n<td>110<\/td>\n<td>Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536750266-ad64fd0c-1b40\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536750266-ad64fd0c-1b40\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Carnes, pescados y Huevo<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536750266-ad64fd0c-1b40\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"493\">\n<tbody>\n<tr>\n<td width=\"308\"><strong>Alimento<\/strong><\/td>\n<td width=\"65\"><strong>IG<\/strong><\/td>\n<td width=\"94\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aves, pollo, pavo, Guinea, etc<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Carnes (Res, Chivo, Cerdo, Conejo, etc)<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Sardinas<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Jamon<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Huevo<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mariscos<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Ostras<\/td>\n<td>0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pescado, salm\u00f3n, at\u00fan, etc<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pollo frito<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tocino<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Longaniza<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Crust\u00e1ceos<\/td>\n<td width=\"84\">5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jaiva<\/td>\n<td>5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Almeja<\/td>\n<td>27<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Chorizo<\/td>\n<td>28<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Salami<\/td>\n<td>28<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Salchichas<\/td>\n<td>30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Camarones<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Mejillones<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536750520-3cfb271b-68c0\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536750520-3cfb271b-68c0\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Compuestos<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536750520-3cfb271b-68c0\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Pizza<\/td>\n<td>60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Arroz con vegetales y pollo<\/td>\n<td>104<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Moro de guandules<\/td>\n<td>163<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Moro de habichuelas negras<\/td>\n<td>79<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Moro de habichuelas rojas<\/td>\n<td>131<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Nachos<\/td>\n<td>74<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Rissotto<\/td>\n<td>113<\/td>\n<td>Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536750778-400b1b9b-d6c0\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536750778-400b1b9b-d6c0\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Frutas<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536750778-400b1b9b-d6c0\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aguacate<\/td>\n<td>10<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Guayaba<\/td>\n<td>12<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Manzana de oro<\/td>\n<td>13<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aceitunas<\/td>\n<td>15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Lim\u00f3n dulce<\/td>\n<td>20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Mamey<\/td>\n<td>22<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tamarindo<\/td>\n<td>23<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Jobo<\/td>\n<td>24<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Cerezas<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Frambuesa fresca<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Fresas<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Toronja<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Chinola<\/td>\n<td>26<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Uvas pasas<\/td>\n<td>28<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mandarina<\/td>\n<td>30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tomate Fresco<\/td>\n<td>30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Guan\u00e1bana<\/td>\n<td>32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Granadillo<\/td>\n<td>33<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Coco fresco<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Granada<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Nectarina<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Zapote<\/td>\n<td>37<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Pera<\/td>\n<td>38<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Pl\u00e1tanos verde hervido<\/td>\n<td>39<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Manzana<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pl\u00e1tano verde frito<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Naranja<\/td>\n<td>42<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Cajuil<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Coco seco<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Guineo verde<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Uvas<\/td>\n<td>46<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pitajaya<\/td>\n<td>48<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mango\u00a0Picado<\/td>\n<td>51<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>N\u00edspero<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>An\u00f3n<\/td>\n<td>59<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Lechosa<\/td>\n<td>59<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Guineo maduro<\/td>\n<td>62<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de fruta<\/td>\n<td>62<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cajuilito solim\u00e1n<\/td>\n<td>64<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pasas<\/td>\n<td>64<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mam\u00f3n<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mel\u00f3n picado<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pl\u00e1tano maduro hervido<\/td>\n<td>66<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Agua de coco<\/td>\n<td>67<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Caimito<\/td>\n<td>71<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Sand\u00eda<\/td>\n<td>72<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pi\u00f1a fresca<\/td>\n<td>80<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Platano maduro frito<\/td>\n<td>90<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Grosella negra<\/td>\n<td>22<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ar\u00e1ndanos<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Grosella blanca<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Grosella roja<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Moras<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ciruela seca<\/td>\n<td>29<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Albaricoque fresco<\/td>\n<td>34<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Chirimoya<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Ciruela fresca<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Higo fresco<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Manzanas secas<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Melocot\u00f3n seco<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Tomate seco<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Melocot\u00f3n<\/td>\n<td>42<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Lychee<\/td>\n<td>48<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Kiwi<\/td>\n<td>53<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Higo seco<\/td>\n<td>61<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">D\u00e1til<\/td>\n<td>63<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">D\u00e1til seco<\/td>\n<td>103<\/td>\n<td>Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536751051-3ed24663-0dab\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536751051-3ed24663-0dab\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Grasas, Aceites y Mantequilla<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536751051-3ed24663-0dab\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aceites\u00a0 (Soya, Canola, Girasol)<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mantequilla<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mayonesa<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Manteca de cerdo<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mantequilla de almendras sin az\u00facar<\/td>\n<td width=\"84\">25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aceite de Man\u00ed<\/td>\n<td width=\"84\">40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Aceite de coco<\/td>\n<td width=\"84\">42<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536751480-9ee1f1b0-86c9\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536751480-9ee1f1b0-86c9\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">L\u00e1cteos y derivados<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536751480-9ee1f1b0-86c9\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Quesos<\/td>\n<td width=\"84\">0<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Yogur sin agregados, sin az\u00facar<\/td>\n<td width=\"84\">19<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche de almendra<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche de avena<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche de soja<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche desnatada<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche entera<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche en polvo<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Nata<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Reques\u00f3n (Ricota)<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Yogur con fruta<\/td>\n<td width=\"84\">35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche de coco<\/td>\n<td width=\"84\">40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Leche fermentada<\/td>\n<td width=\"84\">46<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Helado de crema<\/td>\n<td>60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Leche condensada<\/td>\n<td>61<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536751770-a04e5e05-c84c\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536751770-a04e5e05-c84c\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Pan, cereales, tuberculos y az\u00facares<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536751770-a04e5e05-c84c\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Harina de man\u00ed<\/td>\n<td>5<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Chocolate negro 80%<\/td>\n<td width=\"84\">20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Chocolate negro 70%<\/td>\n<td width=\"84\">25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Compota de manzana sin az\u00facar<\/td>\n<td width=\"84\">35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Macarrones<\/td>\n<td width=\"84\">50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Avena cruda entera<\/td>\n<td>59<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Espaguetis blancos<\/td>\n<td width=\"84\">60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de leche<\/td>\n<td>60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Raviolis trigo duro<\/td>\n<td>60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de hot dog<\/td>\n<td width=\"84\">62<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Ma\u00edz en grano<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Pan integral de trigo<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan integral sandwich<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Pan negro<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Pan semi integral de trigo<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Arroz blanco<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Az\u00facar moreno<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Az\u00facar refinado<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Chocolate con leche<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Croisant<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas Maria<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Gomitas<\/td>\n<td width=\"84\">70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan frances Bagette<\/td>\n<td>70<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td>Polenta<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas de soda<\/td>\n<td width=\"84\">74<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Donas (Doughnuts)<\/td>\n<td width=\"84\">75<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Avena cocida instant\u00e1nea<\/td>\n<td>79<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Helado de barquilla<\/td>\n<td width=\"84\">80<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan rallado para empanar<\/td>\n<td>80<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td>Hojuelas de ma\u00edz (Corn flakes)<\/td>\n<td>81<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina blanca de trigo<\/td>\n<td>85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina maicena<\/td>\n<td>85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina Yuca<\/td>\n<td>85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Miel<\/td>\n<td>85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de hamburguesa (blanco)<\/td>\n<td width=\"84\">85<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de sandwich blanco<\/td>\n<td width=\"84\">85<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan sobao<\/td>\n<td>86<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td>Arroz con leche<\/td>\n<td>89<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Arroz caldoso<\/td>\n<td>90<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de agua<\/td>\n<td>95<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Jarabe de ma\u00edz<\/td>\n<td width=\"84\">110<\/td>\n<td>alta<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Casabe<\/td>\n<td>118<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina de salvado de avena<\/td>\n<td>15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cacao en polvo sin az\u00facar<\/td>\n<td width=\"84\">20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Hojaldre horneado<\/td>\n<td width=\"84\">24<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina de soya<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Hojaldre crudo<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Mermelada light<\/td>\n<td>30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mermelada sin az\u00facar<\/td>\n<td width=\"84\">30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Tortilla de harina<\/td>\n<td>30<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Arroz salvaje<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Centeno en grano<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina de garbanzo<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Linaza (semillas)<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Copos de avena<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Espaguetis integral<\/td>\n<td width=\"84\">40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina de quinoa<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pasta de trigo integral<\/td>\n<td width=\"84\">40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina de avena<\/td>\n<td>44<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Cebada en grano<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina de trigo integral<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Harina integral de centeno<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tostada integral<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Trigo en grano<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Arroz integral<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Avena cocida sa<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Fideos de Arroz<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan centeno integral<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de avena y salvado<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan de trigo triturado<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Copos de trigo<\/td>\n<td>51<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Harina de coco<\/td>\n<td>51<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Tortilla de ma\u00edz<\/td>\n<td>52<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Arroz moreno<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Avena entera cocida<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Cereal de arroz<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas de mantequilla<\/td>\n<td width=\"84\">55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Levadura de centeno<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Palomitas de maiz<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan pita<\/td>\n<td>55<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Semola de trigo duro<\/td>\n<td>60<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Az\u00facar de Panela<\/td>\n<td width=\"84\">65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Bizcochos de trigo integral<\/td>\n<td width=\"84\">65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Cereales mixtos<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas de trigo<\/td>\n<td width=\"84\">65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Tallarines chinos de arroz<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Farina de trigo\u00a0 (harina del negrito)<\/td>\n<td>66<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Harina de pl\u00e1tano<\/td>\n<td>66<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td>Harina de yuca<\/td>\n<td>67<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Bagels<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Cereales refinados<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Chocolate Blanco con az\u00facar<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Fideos de huevo<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina de arroz<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina de ma\u00edz<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina Mijo<\/td>\n<td>70<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina ma\u00edz blanco (harina PAN)<\/td>\n<td>71<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pan blanco<\/td>\n<td>71<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pastas con levadura<\/td>\n<td width=\"84\">72<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas Graham<\/td>\n<td width=\"84\">75<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Cereales desayuno<\/td>\n<td>77<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Oblea<\/td>\n<td width=\"84\">77<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas de arroz<\/td>\n<td width=\"84\">78<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Arroz instant\u00e1neo<\/td>\n<td>85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Galletas saladas<\/td>\n<td width=\"84\">85<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pretzel<\/td>\n<td>85<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina de batata<\/td>\n<td>86<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td>Harina de papa<\/td>\n<td>95<\/td>\n<td>Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Glucosa<\/td>\n<td width=\"84\">100<\/td>\n<td>Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536752088-d31ae513-7bd0\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536752088-d31ae513-7bd0\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Tub\u00e9rculos, Leguminosas y Frutos secos<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536752088-d31ae513-7bd0\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Man\u00ed<\/td>\n<td width=\"84\">13<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Almendras<\/td>\n<td width=\"84\">15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/3 taza de soya cocida<\/td>\n<td>18<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Gandules<\/td>\n<td>20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habichuelas negras<\/td>\n<td>20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habichuelas rojas<\/td>\n<td>22<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Semilla de cajuil<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/2 taza de lentejas cocida<\/td>\n<td>26<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/2 taza de habichuelas cocidas<\/td>\n<td>28<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/2 taza de garbanzos cocidos<\/td>\n<td>31<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habichuelas blancas<\/td>\n<td>35<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Mapuey<\/td>\n<td>37<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habas secas<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habas verdes<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Jud\u00edas secas<\/td>\n<td>40<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/2 taza de frijoles cocidos<\/td>\n<td>43<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Batatas (hervida)<\/td>\n<td width=\"84\">44<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Habichuelas giras<\/td>\n<td>45<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>1\/5 taza de guisantes cocido<\/td>\n<td>48<\/td>\n<td>\u00a0 Bajo<\/td>\n<\/tr>\n<tr>\n<td>Arvejas<\/td>\n<td>48<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">\u00d1ame<\/td>\n<td width=\"84\">51<\/td>\n<td width=\"241\">Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Yaut\u00eda<\/td>\n<td width=\"84\">63<\/td>\n<td width=\"241\">Moderado<\/td>\n<\/tr>\n<tr>\n<td>Habas cocidas<\/td>\n<td>65<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Yaut\u00eda coco<\/td>\n<td width=\"84\">66<\/td>\n<td width=\"241\">Moderado<\/td>\n<\/tr>\n<tr>\n<td>Malanga\/Yautia<\/td>\n<td width=\"84\">69<\/td>\n<td width=\"241\">Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Papas cocidas<\/td>\n<td width=\"84\">70<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Papas cocidas con piel<\/td>\n<td width=\"84\">70<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pur\u00e9 de papa<\/td>\n<td width=\"84\">74<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Papas al horno<\/td>\n<td width=\"84\">85<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Batata horneada<\/td>\n<td width=\"84\">94<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Papas fritas<\/td>\n<td width=\"84\">95<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Papas salteadas<\/td>\n<td width=\"84\">95<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Avellanas<\/td>\n<td width=\"84\">15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Nueces<\/td>\n<td width=\"84\">15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pistacho<\/td>\n<td width=\"84\">15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td>Hummus (pur\u00e9 de garbanzos)<\/td>\n<td>25<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cepa de apio<\/td>\n<td width=\"84\">32<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">\u00d1oquis papas<\/td>\n<td width=\"84\">70<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1668536752508-3a277c0e-57b1\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1668536752508-3a277c0e-57b1\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Verduras y Hortalizas<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1668536752508-3a277c0e-57b1\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><table width=\"599\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Alimento<\/strong><\/td>\n<td width=\"84\"><strong>IG<\/strong><\/td>\n<td width=\"241\"><strong>Rango<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Berro<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Br\u00f3coli<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Brotes de semillas<\/td>\n<td width=\"84\">15<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Calabac\u00edn<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Coliflor<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Espinaca<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Lechuga<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Lechuga repollada<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pepino<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pimientos rojos<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Puerros<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">R\u00e1bano<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Repollo<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">R\u00facula<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Setas, champi\u00f1ones ,\u00a0 (hongos)<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Soya<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Vegetales verdes<\/td>\n<td>15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Berenjena<\/td>\n<td width=\"84\">20<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Palmito<\/td>\n<td>20<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Vainita<\/td>\n<td width=\"84\">20<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Molondrones<\/td>\n<td>20<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Remolacha roja cruda<\/td>\n<td width=\"84\">30<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pepinillo<\/td>\n<td width=\"84\">32<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ajonjol\u00ed<\/td>\n<td>35<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Zanahoria cruda<\/td>\n<td width=\"84\">39<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tayota<\/td>\n<td>50<\/td>\n<td>Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Remolacha roja cocida<\/td>\n<td width=\"84\">65<\/td>\n<td width=\"241\">Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Buen Pan<\/td>\n<td>68<\/td>\n<td>Moderado<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Calabazas, auyamas<\/td>\n<td width=\"84\">75<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Zanahoria cocida<\/td>\n<td>86<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Coles de bruselas<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Endibias<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Esp\u00e1rragos<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Hinojo<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Pi\u00f1\u00f3n<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Tofu<\/td>\n<td width=\"84\">15<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Alcachofa<\/td>\n<td width=\"84\">20<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td>Quinoa Cocida<\/td>\n<td>35<\/td>\n<td width=\"241\">Bajo<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Nabo cocido<\/td>\n<td>85<\/td>\n<td width=\"241\">Alto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"1699977310511-b49c5d90-90dc\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1699977310511-b49c5d90-90dc\"><div class=\"w-tabs-section-header-h\"><div class=\"w-tabs-section-title\">Dominican\u00edsimo (material educativo)<\/div><div class=\"w-tabs-section-control\"><\/div><\/div><\/button><div class=\"w-tabs-section-content\" id=\"content-1699977310511-b49c5d90-90dc\" aria-expanded=\"false\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/hgps.org.do\/wp-content\/uploads\/2023\/11\/Dominicanisimo-2023.pdf\">Dominican\u00edsimo (material educativo)<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Saludable Hasta la Tambora Dotar de una herramienta para la adquisici\u00f3n de un estilo de vida saludable con sabor a ca\u00f1a, con olor a mar y en el mismo trayecto del sol, son aspectos que consideramos elementales para la adherencia de nuestra gente. El saber que la propuesta sea aplatanada y que garantice que podamos...","protected":false},"author":218,"featured_media":0,"parent":22846,"menu_order":29,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/pages\/27598"}],"collection":[{"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/comments?post=27598"}],"version-history":[{"count":46,"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/pages\/27598\/revisions"}],"predecessor-version":[{"id":28102,"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/pages\/27598\/revisions\/28102"}],"up":[{"embeddable":true,"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/pages\/22846"}],"wp:attachment":[{"href":"https:\/\/hgps.org.do\/en\/wp-json\/wp\/v2\/media?parent=27598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}